What is the best thing to eat during menstruation?
During menstruation, a woman's body undergoes a series of changes, including fluctuations in hormone levels, decreased immunity, and increased energy consumption. Therefore, a proper diet can help relieve uncomfortable symptoms such as menstrual cramps, fatigue, and mood swings. The following are suggestions about diet during menstruation, combined with the hot topics and hot content on the Internet in the past 10 days, to provide you with scientific reference.
1. Recommended foods during menstruation
| food category | Recommended food | Efficacy |
|---|---|---|
| iron supplement foods | Lean meat, animal liver, spinach, red dates | Prevent iron deficiency anemia and relieve fatigue |
| Foods rich in Omega-3 | salmon, flax seeds, walnuts | Reduce inflammation and relieve menstrual cramps |
| Warm food | Ginger tea, brown sugar water, longan | Promote blood circulation and relieve uterine cold |
| high fiber foods | Oats, whole wheat bread, vegetables | Regulate intestinal function and prevent constipation |
| Foods rich in calcium and magnesium | Milk, tofu, banana | Relieve muscle tension and reduce mood swings |
2. Foods to avoid during menstruation
| food category | Not recommended food | Reason |
|---|---|---|
| Raw and cold food | Ice drinks, sashimi, cold salads | May cause uterine cold and aggravate dysmenorrhea |
| High salt food | Pickled foods, fast food | Aggravate edema and breast tenderness |
| irritating food | Chili pepper, coffee, alcohol | May aggravate menstrual discomfort and mood swings |
3. Popular dietary regimens during menstruation
1.Brown sugar ginger tea: The combination of brown sugar and ginger is a traditional palace-warming drink, which can promote blood circulation and relieve menstrual cramps. It has become very popular on social platforms recently, with many women sharing their drinking experiences.
2.Red dates and wolfberry tea: Red dates and wolfberry are rich in iron and vitamins, can replenish blood and nourish the skin, and are suitable for drinking during menstruation. It has been mentioned frequently in health care topics recently.
3.black sesame paste: Black sesame seeds are rich in calcium and vitamin E, which can relieve menstrual fatigue and mood swings. It has received much attention in recent healthy eating recommendations.
4. Diet tips during menstruation
1.Eat small meals often: Digestive function may be weakened during menstruation. It is recommended to eat smaller meals more frequently to reduce the burden on the gastrointestinal tract.
2.drink more water: Maintain adequate fluid intake to help relieve symptoms of bloating and edema.
3.Pay attention to nutritional balance: Don’t skip meals because of discomfort, ensure a balanced intake of protein, carbohydrates and healthy fats.
5. Expert advice
According to recent interviews with gynecological experts, the diet during menstruation should be based on the principles of "warming, easy to digest, and rich in nutrients". At the same time, experts emphasize individual differences and recommend that women adjust their diet plans according to their own reactions.
A recent online survey showed that more than 70% of women will actively adjust their diet during menstruation, with brown sugar ginger tea, red dates and warm porridge being the most popular choices. This reflects the important position of traditional dietary therapy in modern women's health management.
Properly matching menstrual diet can not only relieve uncomfortable symptoms, but also supplement the body with the nutrients it needs to help women get through this special period smoothly. Remember, listen to your body and choose the food combinations that work best for you.
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