What to eat in summer to relieve heat
The high temperature in summer can easily make the human body "get angry", manifesting as dry mouth, constipation, acne and other symptoms. Dietary conditioning is one of the effective ways to eliminate internal heat. The following is a compilation of "summer heat-reducing diet" that has been hot topics on the Internet in the past 10 days. Combining traditional diet therapy and modern nutrition, we recommend meals suitable for you to reduce heat in summer.
1. Diet principles for eliminating heat in summer
1.Eat more heat-clearing foods: Such as bitter melon, winter melon, cucumber, etc. 2.hydration: Drink more mung bean soup, chrysanthemum tea and other refreshing drinks. 3.Eat less spicy and greasy food: Avoid aggravating the fire in the body. 4.Appropriate vitamin supplements: Such as fruits and vegetables rich in vitamin C.
2. Recommended meals to relieve heat in summer
| Category | Recommended food | Fire removal effect |
|---|---|---|
| staple food | Mung bean porridge, barley porridge | Clear away heat and detoxify, diuretic and reduce swelling |
| vegetables | Bitter melon, winter melon, loofah | Clear away heat, relieve heat, reduce fire and moisturize dryness |
| fruit | Watermelon, pear, grapefruit | Produce body fluids and quench thirst, moisten the lungs and reduce fire |
| soup | Winter melon and pork ribs soup, lily and lotus seed soup | Nourishes yin and moisturizes dryness, clears the heart and calms the mind |
3. The most popular summer fire-reducing recipes on the Internet
According to the hot discussions on social media and health platforms in the past 10 days, the following three recipes are highly recommended:
| Recipe name | main ingredients | Introduction to practice |
|---|---|---|
| Bitter Melon Scrambled Egg | Bitter melon, eggs, salt | Blanch the bitter melon slices, stir-fry with eggs, lighten and remove heat |
| Mung bean and lily soup | Mung beans, lily, rock sugar | After boiling the mung beans, add lily. It is better to drink after chilling. |
| Cucumber salad | Cucumber, minced garlic, vinegar | Crush cucumbers and mix with minced garlic and vinegar to appetize and reduce heat. |
4. Summer dietary precautions
1.Avoid excessive cold drinks: Although ice products can temporarily cool down, excessive amounts will damage the spleen and stomach. 2.Balanced mix: While reducing internal heat, you need to ensure protein and carbohydrate intake. 3.Varies from person to person: People with weak constitution should eat less cold foods, such as mung beans, which can be mixed with ginger.
5. Summary
The summer heat-reducing diet should be mainly light, heat-clearing and hydrating, and the menu should be adjusted based on seasonal ingredients. Through a reasonable diet, not only can the symptoms of "heat" be relieved, but also the overall health can be improved. It is recommended to choose a suitable recipe according to your personal constitution to keep you refreshed and comfortable all summer long!
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