What is the best fish for babies to eat? 10 nutritional recommendations and precautions
As parents pay more attention to the nutrition of infants and young children, fish, as an important source of high-quality protein and DHA, has become a popular choice for supplementary food. However, not all fish are suitable for babies to eat. This article will combine the hot parenting topics on the Internet in the past 10 days to sort out the recommendations, nutritional value and precautions for fish suitable for your baby.
1. Top 10 fish suitable for babies
| fish name | Reasons for recommendation | DHA content (per 100g) | Mercury risk level |
|---|---|---|---|
| salmon | High DHA, low mercury, easy to digest | 1500-2000mg | low |
| cod | Delicate meat, low allergy risk | 500-800mg | low |
| seabass | Freshwater fish with few spines and easy to handle | 300-500mg | low |
| Dragon fish | No thorns, suitable for making fish paste | 600-900mg | low |
| Sardines | High in calcium and rich in Omega-3 | 1200-1500mg | medium low |
2. Fish that need to be carefully selected
| fish name | Risk reasons |
|---|---|
| Tuna (large) | Higher mercury content |
| shark | High risk of mercury contamination |
| marlin | heavy metal accumulation |
3. 5 things to note when feeding fish to your baby
1.Add time: It is recommended that the baby gradually introduce fish after he reaches 7 months old. The first try should be observed for 3 days to see if he is allergic.
2.cooking method: Mainly steam or boil, avoid frying or adding seasonings.
3.Thorn removal: Be sure to remove fish bones completely, and choose species without small bones such as cod and longli fish.
4.Frequency of consumption: 2-3 times a week, 20-50g each time (adjusted according to age).
5.Nutritional combination: Can be mixed with vegetable puree to improve iron absorption rate.
4. Popular questions and answers: Frequently asked questions about babies eating fish
Q1: Which is better, frozen fish or fresh fish?
A: The nutritional value of frozen salmon, cod and other frozen fish that have undergone formal processing is equivalent to that of fresh fish and is safer.
Q2: How to determine whether the baby is allergic to fish?
A: After taking it for the first time, observe whether symptoms such as rash, vomiting, diarrhea, etc. appear. For babies with allergies, it is recommended to delay adding it until 1 year old.
5. Recipes recommended by nutritionists
| age in months | Recommended recipes |
|---|---|
| 7-8 months | Cod Pumpkin Puree |
| 9-12 months | Salmon and carrot porridge |
| 1 year old and above | Sea Bass, Tofu and Green Vegetable Soup |
Through scientific selection of fish and reasonable combination, it can not only help babies obtain key nutrients, but also reduce food safety risks. It is recommended that parents flexibly adjust their diet plan based on their baby's acceptance and allergies.
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