Title: How to make soup to strengthen yang
Introduction:In recent years, with the improvement of health awareness, aphrodisiac dietary therapy has become a hot topic of concern to men. This article will combine the popular discussions on the Internet in the past 10 days to recommend several soups with aphrodisiac effects, along with detailed materials and methods.
1. Recommendations of popular aphrodisiac soups
| Soup name | Main functions | core ingredients |
|---|---|---|
| Wolfberry mutton soup | Warming the kidneys and strengthening yang, nourishing qi and nourishing blood | Lamb, wolfberry, angelica |
| Sea cucumber chicken soup | Nourishes yin, nourishes kidneys, and enhances physical strength | Sea cucumber, chicken, yam |
| Eucommia pork loin soup | Strengthen muscles and bones, replenish essence and Qi | Eucommia ulmoides, pork loin, red dates |
2. Detailed practices and precautions
1. Wolfberry mutton soup
Ingredients: 500g mutton, 30g wolfberry, 10g angelica, 3 slices of ginger.
Method: Blanch the mutton and put it in a casserole with all the ingredients. Add water and bring to a boil, then turn to low heat and simmer for 2 hours. Add salt to taste.
Note:People with yin deficiency and excessive fire should not consume excessive amounts.
2. Sea cucumber chicken soup
Ingredients: 2 sea cucumbers, 300 grams of chicken, 50 grams of yam, 15 grams of wolfberry.
Method: Blanch the chicken and cook it with yam and wolfberry for 1 hour. Add the diced sea cucumber and simmer for another 30 minutes.
Tips:Sea cucumbers need to be soaked 3 days in advance and the water should be changed daily.
| Ingredients | Key points for purchasing | reference price |
|---|---|---|
| mutton | Choose ones with bright red color and even fat distribution. | 50-70 yuan/jin |
| sea cucumber | The spines are many and stiff, and feel springy in the hand. | 200-400 yuan/jin |
| Eucommia ulmoides | The slices are large, thick-skinned, and have many silver threads in the cross-section. | 30-50 yuan/two |
3. Hot topics discussed by netizens
According to recent online discussion data, the three main focuses of aphrodisiac soup are:
1.Scientific food combination: 62% of netizens are concerned about the compatibility of medicinal materials and food ingredients.
2.Effective time: 85% of users reported that they need to drink it continuously for 2-4 weeks
3.Seasonal adaptability: The selection rate in winter is 3 times higher than in summer
4. Expert advice
1. It should not be consumed more than 3 times a week to avoid excessive supplementation.
2. It is recommended to cooperate with moderate exercise to increase the effect by 40%.
3. People who take western medicine should wait 2 hours before drinking soup.
Conclusion:As a traditional dietary therapy, aphrodisiac soup requires long-term persistence to be effective. Only by choosing a formula that suits your body type and combining it with a healthy lifestyle can you achieve the best results. It is recommended to consult a professional Chinese medicine practitioner before consumption.
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