How to make peanut, red dates and astragalus porridge
In the past 10 days, hot topics and hot content on the entire Internet have mainly focused on health and wellness, dietary recipes, and immunity improvement. As the seasons change, many people begin to pay attention to how to regulate their bodies through diet, especially recipes that enhance immunity and replenish qi and blood. Peanut, red dates and astragalus porridge has become one of the hot topics because it is easy to make and rich in nutrients. Below, we will introduce the preparation method of this porridge in detail and attach relevant data.
1. Nutritional value of peanut, red dates and astragalus porridge
Peanut, red dates and astragalus porridge is a therapeutic porridge that can replenish qi and blood, strengthen the spleen and stomach, and enhance immunity. The following are the nutritional contents of its main ingredients:
| Ingredients | Main nutrients | Efficacy |
|---|---|---|
| peanuts | Protein, fat, vitamin E | Nourishes blood, moistens lungs, and strengthens brain |
| red dates | Vitamin C, iron, calcium | Replenish qi and blood, calm the mind and nourish the skin |
| Astragalus | Polysaccharides, saponins, flavonoids | Enhance immunity and fight fatigue |
| Rice | Carbohydrates, B vitamins | Provides energy, strengthens the spleen and stomach |
2. Preparation steps of peanut, red dates and astragalus porridge
1.Prepare ingredients: 50g peanuts, 10 red dates, 10g astragalus, 100g rice, appropriate amount of water.
2.Handling ingredients: Wash the peanuts and red dates, and remove the cores of the red dates; soak the astragalus in water for 10 minutes, wash and slice into slices.
3.Cook porridge: Put the rice, peanuts, red dates and astragalus into the pot, add an appropriate amount of water (about 1500 ml), bring to a boil over high heat, then turn to low heat and simmer for 40 minutes until the porridge is thick.
4.seasoning: According to personal taste, you can add a small amount of rock sugar or brown sugar to taste.
3. Precautions
1. The dosage of peanuts and red dates can be adjusted according to personal preference, but too much astragalus should not be used to avoid overpowering the medicinal taste.
2. Diabetic patients are advised to add less or no sugar.
3. Astragalus is warm in nature, and those with a hot constitution or symptoms of internal heat should reduce the dosage.
4. Suitable groups for peanut, red dates and astragalus porridge
This porridge is especially suitable for the following people:
| crowd | Efficacy |
|---|---|
| People with insufficient Qi and blood | Replenish qi and blood, improve pale complexion |
| People with low immunity | Enhance immunity and prevent colds |
| People with weak spleen and stomach | Strengthen the spleen and stomach, aid digestion |
| Postpartum or post-surgery recovery | Promote body recovery and supplement nutrition |
5. Association of hot topics across the entire network
In the past 10 days, hot topics related to peanut, red dates and astragalus porridge include:
1."Autumn and Winter Health Recipes": Many health bloggers recommend this porridge as a good nourishing food when the seasons change.
2."Methods to boost immunity": Astragalus frequently appears in health topics as an ingredient that enhances immunity.
3."Ranking of Qi and Blood Replenishing Foods": Red dates and peanuts are among the best for their blood-enhancing effects.
6. Summary
Peanut, red dates and astragalus porridge is a simple, easy-to-make, nutritious and healthy porridge, suitable for consumption in autumn and winter. It can not only replenish qi and blood, strengthen the spleen and stomach, but also enhance immunity. It is a healthy recipe suitable for the whole family, young and old. I hope this article can help you easily master the preparation of this porridge and benefit from it.
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