How to Make Orleans Chicken Tenders
Orleans Chicken Tenders is a crowd-pleasing dish that's crispy on the outside, tender on the inside, and spicy and delicious. It is very popular as a main course on the family table or as a snack at parties. Below, we will introduce in detail the preparation method of Orleans Chicken Tenders and attach relevant data tables to help you master this delicious dish easily.
1. Prepare materials
Making Orleans Chicken Tenders requires the following ingredients:
| Material name | Dosage |
|---|---|
| chicken breast | 500g |
| Orleans Marinade | 30g |
| eggs | 1 |
| Bread crumbs | 100g |
| starch | 50g |
| edible oil | Appropriate amount |
| salt | Appropriate amount |
2. Production steps
1.Preparing chicken breasts: Wash the chicken breasts and cut them into long and uniform strips with a thickness of about 1 cm.
2.marinated chicken: Put the cut chicken breast into a bowl, add Orleans marinade and a small amount of salt, mix well and marinate for 30 minutes to ensure that the chicken is fully flavored.
3.Prepare for breading: Put the starch, egg liquid and bread crumbs into three bowls respectively to facilitate subsequent coating.
4.breading: Coat the marinated chicken tenders in starch, egg liquid and bread crumbs in sequence, making sure each chicken tenders is evenly coated.
5.fried: Pour an appropriate amount of cooking oil into the pot, heat it to 160-180 degrees, add the chicken fillets coated in flour, fry until golden brown, take out and drain the oil.
6.Plate: Plate the fried Orleans chicken tenders and serve with tomato sauce or chili sauce.
3. Cooking Tips
1.Chicken selection: It is recommended to use fresh chicken breast for a more tender texture.
2.Oil temperature control: If the oil temperature is too high, it will easily fry. If the oil temperature is too low, the chicken fillets will absorb too much oil, affecting the taste.
3.Marinate time: The longer the marinating time, the more flavorful the chicken will be, but it should not exceed 2 hours, otherwise the meat will become dull.
4.healthy alternative: If you don’t like deep-frying, you can also use an air fryer to reduce fat intake.
4. Nutritional composition table
The following is the nutritional value of Orleans Chicken Tenders (per 100 grams):
| Nutritional information | Content |
|---|---|
| heat | 220 kcal |
| protein | 20g |
| fat | 12 grams |
| carbohydrates | 10 grams |
| sodium | 500 mg |
5. Summary
The process of making Orleans chicken tenders is not complicated. Just prepare the materials and follow the steps to make delicious chicken tenders easily. Whether it's a family dinner or a gathering of friends, this dish can be the highlight of the table. I hope this article helps you master the skills of making Orleans chicken tenders and enjoy cooking!
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