How to eat wild hawthorn
Wild hawthorn is a common wild fruit that not only tastes sweet and sour, but also has rich nutritional value. In recent years, with the rise of healthy eating, the consumption of wild hawthorn has also become a hot topic. This article will give you a detailed introduction to how to eat wild hawthorn and related hot topics.
1. Nutritional value of wild hawthorn
Wild hawthorn is rich in vitamin C, dietary fiber, minerals and antioxidants, and has the functions of aiding digestion, lowering blood lipids, and enhancing immunity. The following are the main nutrients of wild hawthorn:
| Nutritional information | Content (per 100g) |
|---|---|
| Vitamin C | 53 mg |
| dietary fiber | 3.1 grams |
| Potassium | 299 mg |
| Calcium | 52 mg |
2. Common ways to eat wild hawthorn
Wild hawthorn can be eaten in a variety of ways. It can be eaten raw or processed into various delicacies. Here are some common ways to eat it:
| How to eat | Specific operations |
|---|---|
| Eat raw | Eat it directly after washing. It tastes sour and sweet, appetizing and aids digestion. |
| Soak in water | Dry wild hawthorn slices, brew with hot water, and add honey for seasoning. |
| making jam | Remove the core of wild hawthorn and boil it until mashed, then add sugar to make a paste and eat it with bread or pastries. |
| stew | Stewed with meat (such as ribs, chicken) to add sweet and sour flavor. |
3. Medicinal value of wild hawthorn
In traditional Chinese medicine, wild hawthorn is believed to have the effects of digesting food and resolving accumulation, activating blood circulation and removing blood stasis. Here are a few common medicinal uses:
| Medicinal methods | Efficacy |
|---|---|
| hawthorn tea | Relieve bloating and indigestion. |
| Hawthorn porridge | Strengthens the spleen and stimulates the appetite, suitable for those with loss of appetite. |
| Hawthorn paste | Moisten the lungs, relieve cough, and relieve throat discomfort. |
4. Selection and preservation of wild hawthorn
When purchasing wild hawthorns, you should choose ones with plump fruits, bright colors, and no insect damage. Here's how to preserve wild hawthorn:
| Save method | save time |
|---|---|
| Refrigerated | 3-5 days |
| sun dried | More than 6 months |
| frozen | More than 1 year |
5. Things to note about wild hawthorn
Although wild hawthorn is rich in nutrients, you should also pay attention to the following points when eating it:
1.People with excess stomach acid should eat with caution: Wild hawthorn is highly acidic and may irritate the gastric mucosa.
2.Pregnant women should eat in moderation: Wild hawthorn has a blood-activating effect. Excessive consumption may be harmful to pregnant women.
3.Avoid eating with certain medications: Wild hawthorn may affect the effectiveness of certain antihypertensive or heart medications.
Conclusion
Wild hawthorn is a natural food that is both delicious and healthy. It can meet diverse needs through different eating methods. Whether it is eaten directly or processed, its nutritional value can be fully exerted. Hopefully this article will help you better understand how to consume wild hawthorn and enjoy the health benefits it brings.
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