1. The nutritional value of black rice
Black rice is rich in protein, fat, carbohydrates, vitamins B1, B2, niacin, calcium, phosphorus, iron, zinc and other nutrients. In addition, black rice is also rich in anthocyanins, which have antioxidant and anti-aging effects.
| Nutritional ingredients | Content (per 100 grams) |
|---|---|
| protein | 9.4 grams |
| Fat | 2.5 g |
| carbohydrate | 72.2 grams |
| Dietary fiber | 3.9g |
| Vitamin B1 | 0.33 mg |
| Vitamin B2 | 0.13 mg |
| niacin | 3.9 mg |
| calcium | 12 mg |
| phosphorus | 356 mg |
| iron | 1.6 mg |
| Zinc | 2.02 mg |
2. How to eat black rice
There are many ways to eat black rice, and you can choose different cooking methods according to your personal preferences. Here are some common ways to eat black rice:
1. Black rice porridge
Black rice porridge is the most common way to eat black rice. It is simple and easy to make and rich in nutrition. After washing the black rice, add appropriate amount of water and cook until soft and rotten. You can add red dates, wolfberry, lotus seeds and other ingredients according to your personal taste to increase flavor and nutrition.
2. Black rice
Black rice is also a common way to eat it. Mix the black rice and white rice in a ratio of 1:3, wash and add an appropriate amount of water and cook. The black rice has a soft and glutinous texture and is nutritious, suitable for daily consumption.
3. Black Rice Cake
Black rice cake is a delicious dessert, and the method is made as follows:
| Material | Dosage |
|---|---|
| Black rice | 200g |
| Glutinous rice flour | 100g | 50g |
| water | Appropriate amount |
Production steps:
1. Wash the black rice and soak it for more than 4 hours.
2. Put the soaked black rice into a mixer, add appropriate amount of water, and beat it into rice slurry.
3. Pour the rice paste into a bowl, add glutinous rice flour and sugar, and stir well.
4. Pour the stirred rice paste into the mold and steam it in a pot for 30 minutes.
4. Black rice soy milk
Black rice soy milk is a nutritious drink. Mix black rice and soybeans in a ratio of 1:2, wash and add an appropriate amount of water to Impressive, and then beat it into soy milk. Black rice soy milk has a strong taste and is nutritious, making it suitable for breakfast.
3. Contraindications for black rice
Although black rice is rich in nutrients, there are some food taboos that need to be paid attention to:
1. Black rice is not easy to digest, and people with weak gastrointestinal function should eat it in moderation.
2. People with cold nature should eat less or not.
3. Black rice contains more dietary fiber, and excessive consumption may lead to discomfort symptoms such as abdominal distension and diarrhea.
4. Black rice should not be eaten with cold foods, such as crabs, persimmons, etc.
4. Summary
Black rice is a nutritious cereal with high edible value. Through different cooking methods, we can enjoy the deliciousness and nutrition of black rice. But it should be noted that there are some edible taboos for black rice and should be eaten in moderation according to your own situation. I hope this article can help you better understand how to eat black rice and enjoy a healthy and delicious life.
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