How to make cowpeas delicious and easy
Cowpea is one of the common vegetables in summer. It is rich in nutrients, has a crisp taste and can be cooked in various ways. Whether stir-fried, stewed, cold or steamed, you can make delicious dishes. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you to several simple and delicious cowpea recipes, and attach structured data to help you quickly master cooking skills.
1. Nutritional value of cowpea
Cowpeas are rich in protein, dietary fiber, vitamins and minerals, especially vitamin C and potassium, which help enhance immunity and regulate blood pressure. The following is the main nutritional composition of cowpea:
| Nutritional information | Content per 100g |
|---|---|
| heat | 47 kcal |
| protein | 2.8 grams |
| dietary fiber | 3.0g |
| Vitamin C | 19 mg |
| Potassium | 209 mg |
2. Recommended simple recipes for cowpeas
1.Stir-fried cowpeas
Stir-fried cowpeas is one of the simplest methods, retaining the original flavor of cowpeas. Just wash the cowpeas and cut them into sections, heat the pan with cold oil, add minced garlic and sauté until fragrant, then add the cowpeas and stir-fry, and finally add salt and a little chicken essence to taste.
2.Stir-fried minced pork with cowpeas
Stir-fried minced meat with cowpeas is a side dish. Cut the cowpea into cubes, marinate the minced pork with cooking wine and light soy sauce for 10 minutes. Heat the pan and sauté the ginger and garlic until fragrant, add the minced meat and stir-fry until it changes color, then add the diced cowpeas and stir-fry, and finally season.
3.Cold Cowpeas
Cold cowpea is suitable for summer consumption. Blanch the cowpeas in cold water, drain the water, add minced garlic, light soy sauce, vinegar, sesame oil and a little chili oil and mix well. It is refreshing and appetizing.
4.Stir-fried cowpeas
Stir-fried cowpeas is a classic Sichuan dish. Cut the cowpea into sections, stir-fry with oil until the surface is slightly wrinkled, add dried chili peppers and Sichuan peppercorns and stir-fry until fragrant, and finally add salt and sugar to taste. It is spicy and delicious.
3. Tips for cooking cowpeas
1.Buying Tips
Choose cowpeas with bright green color, plump pods and no spots. Avoid buying cowpeas that are too old or yellow.
2.Blanching techniques
Adding a little salt and oil when blanching can maintain the emerald green color of the cowpeas. The blanching time should not be too long, 1-2 minutes is sufficient.
3.Saving Tips
Cowpeas should not be stored for a long time. If they need to be stored, they can be washed, dried, and refrigerated in a fresh-keeping bag. It is best to eat them within 3 days.
4. Ranking of popular cowpea recipes on the Internet
According to the search data of the entire Internet in the past 10 days, the following is the popular ranking of cowpea recipes:
| Ranking | practice | heat index |
|---|---|---|
| 1 | Stir-fried minced pork with cowpeas | 95 |
| 2 | Stir-fried cowpeas | 88 |
| 3 | Cold Cowpeas | 82 |
| 4 | Stir-fried cowpeas | 75 |
| 5 | Cowpea stewed with potatoes | 68 |
5. Summary
Cowpea is a vegetable that is very suitable for home cooking, and its preparation is simple and diverse. Whether stir-fried, cold or stewed, you can make delicious dishes. I hope the methods and tips provided in this article can help you easily cook delicious cowpeas and enjoy healthy and delicious food!
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