How to make enoki mushrooms with Lao Ganma: Popular topics and innovative ways to eat them on the Internet
In the past 10 days, hot topics across the Internet have focused on food innovation, healthy eating and internet celebrity recipes. Among them, "Laoganma" has once again become the focus of the national hot sauce. This article will combine recent hot topics to teach you how to make a simple and delicious enoki mushroom with Lao Ganma, and attach structured data analysis.
1. Check out hot topics on the entire network in the past 10 days
| Ranking | Hot Topics | Popularity index | Related keywords |
|---|---|---|---|
| 1 | Lao Ganma's creative way to eat | 9.5 | Hot sauce, meals, DIY |
| 2 | Enoki mushroom health recipe | 8.7 | Low card, high fiber, quick-shou dishes |
| 3 | Home Food Challenge | 8.2 | Internet celebrity dishes, 5-minute dishes |
2. The exclusive method of Laoganma enoki mushrooms
This dish combines "Kuaishou Dish" and "Spicy Sauce Innovation" from a hot topic, with simple operation and unique flavor. Here are the detailed steps:
1. Prepare the materials
| Ingredients | Dosage | Remark |
|---|---|---|
| Enoki mushroom | 300g | Remove the roots and wash them |
| Laoganma fermented black beans hot sauce | 2 tablespoons | Classic flavor |
| Minced garlic | 1 spoon | The key to scent enhancement |
2. Production steps
① Heat the pan and cool the oil and stir-fry the minced garlic until slightly yellow;
② Add Laoganma hot sauce and stir-fry it with red oil over low heat;
③ Add enoki mushrooms and stir-fry for 3 minutes;
④ Drink 1 spoonful of light soy sauce, sprinkle chopped green onion and let it come out of the pot.
3. Nutritional data comparison (per 100g)
| Element | Enoki mushroom | Laoganma Hot Sauce | Finished product |
|---|---|---|---|
| Calories | 26kcal | 595kcal | 87kcal |
| protein | 2.4g | 8.4g | 3.1g |
4. Collection of innovative ways to eat netizens
According to social platform data, the three most popular improvement practices recently:
| Version | feature | Likes |
|---|---|---|
| Spicy and sour version | Add 1 spoonful of aged vinegar | 2.3w |
| Deluxe Edition | Fat beef roll | 1.8w |
5. Cooking Tips
1. It is recommended to tear the enoki mushrooms into small bunches and make them more delicious.
2. To control the spicyness, you can choose Laoganma-style chicken oil chili
3. Adding a little sugar before cooking can improve freshness
This 5-minute quick-shou dish perfectly fits the current trend of "simple food", which not only meets the needs of taste buds but also is suitable for taking photos and sharing. Data shows that the topic #Laoganma Creative Cuisine# has exceeded 8 million views on Douyin in a single day, proving that this innovative way of eating continues to become popular.
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