How to make black rice in the hotel
In recent years, healthy eating has become a hot topic, and black rice is favored for its rich nutritional value and unique taste. The black rice introduced by many hotels has become a signature dish, attracting a large number of diners. This article will reveal to you how to make hotel black rice, and attach the hot topics and hot content on the Internet in the past 10 days for your reference.
1. Steps to make hotel black rice
1.Material selection: Choose high-quality black rice, which has plump grains and a shiny black color.
2.Soak: Black rice needs to be soaked for 2-3 hours in advance to fully absorb water and shorten the cooking time.
3.Proportion: The recommended ratio of black rice to water is 1:1.5 for a softer and glutinous taste.
4.cooking: You can use a rice cooker or steamer and add a little salt or coconut oil to enhance the flavor.
5.embellishment: Hotels often pair it with red dates, wolfberry or nuts to increase the visual and taste levels.
2. Hot topics and content on the entire network in the past 10 days
| hot topics | heat index | Related content |
|---|---|---|
| healthy eating trends | ★★★★★ | Whole grain and low sugar recipes are popular |
| Internet celebrity hotel dishes | ★★★★☆ | Black rice and quinoa salad become popular items |
| Solar terms health recipes | ★★★☆☆ | After the beginning of autumn, it is recommended to nourish yin foods such as black rice |
| Review of small kitchen appliances | ★★★☆☆ | Comparison of rice cooker cooking functions |
3. Nutritional value of black rice
Black rice is rich in anthocyanins, dietary fiber and B vitamins, and its nutritional value is much higher than that of ordinary rice:
| Nutritional information | Content per 100g | Efficacy |
|---|---|---|
| Anthocyanins | 160-200mg | Antioxidant, delaying aging |
| dietary fiber | 3.9g | Promote intestinal peristalsis |
| iron element | 1.6mg | Prevent anemia |
4. The secret to improving the taste of black rice
1.mixed grains: Black rice + glutinous rice (ratio 7:3) are commonly used in hotels to increase the consistency.
2.Flavor blending: Add coconut milk or a little brown sugar, suitable for desserts.
3.Creative matching: Such as mango black rice, nut black rice salad, etc.
5. Netizens’ hot discussions and comments
According to social platform data, recent discussions about black rice focus on:
- "Why is the black rice in the hotel so fragrant? Is there any special seasoning added?"
- "The black rice I cook is always hard, please give me a solution!"
- "Is black rice suitable for losing weight? How many calories does it have?"
Summary: The key to making hotel-grade black rice lies in raw material selection, soaking time and flavor matching. In line with the current trend of healthy eating, this nutritious and aesthetically pleasing dish is worth trying for families. If you need more data or details, you can refer to the recent actual test videos of food bloggers.
check the details
check the details
en
