How to make toon scrambled eggs
In the past 10 days, among the hot topics and content on the entire Internet, food topics still occupy an important position. In particular, the cooking methods of spring seasonal ingredients, such as toon, spring bamboo shoots, etc., have attracted much attention. Today we will introduce in detail how to make scrambled eggs with Chinese toon. This dish is not only simple and easy to learn, but also rich in nutrients. It is a delicious dish on the spring table.
1. Preparation of ingredients for Chinese toon scrambled eggs
Making Chinese toon scrambled eggs requires the following ingredients:
| Ingredients | Dosage |
|---|---|
| fresh toon | 100g |
| eggs | 3 |
| edible oil | Appropriate amount |
| salt | Appropriate amount |
| Chicken essence (optional) | A little |
2. Preparation steps of Chinese toon scrambled eggs
1.Handling toon: Wash the toon, remove the old roots and cut into small sections. Toon contains a certain amount of nitrite. It is recommended to blanch it in boiling water for 30 seconds, remove it and drain it.
2.Prepare egg liquid: Crack the eggs into a bowl, add a little salt, and stir evenly.
3.stir-fry: Heat the pan with cold oil. When the oil is hot, pour in the egg liquid. Stir fry quickly until the egg liquid solidifies. Dish out and set aside.
4.Fried toon: Add a little oil to the pot, add toon and stir-fry for 1-2 minutes, add a little salt to taste.
5.Mix stir fry: Pour the scrambled eggs back into the pot, stir-fry evenly with the Chinese toon, and add a little chicken essence to enhance the freshness according to personal taste.
6.Take out of the pot: Fry until the Chinese toon and eggs are completely combined, then plate and serve.
3. Nutritional value of toon scrambled eggs
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 12.3 grams |
| fat | 8.5 grams |
| carbohydrates | 3.2 grams |
| Vitamin A | 320 micrograms |
| Vitamin C | 45 mg |
4. Tips for scrambled eggs with Chinese toon
1.Choose toon: Toon is best grown with young buds, bright green color and full leaves. Old toon has a woody taste and is not suitable for frying.
2.Blanching treatment: Toon contains nitrite. Blanching can remove most harmful substances while maintaining the fresh taste of toon.
3.Fire control: When frying eggs, the heat should be high and stir fry quickly so that the eggs will be fluffy and soft. When frying the toon, use moderate heat to avoid burning it.
4.Seasoning Tips: Toon itself has a unique fragrance. Do not add too much salt when seasoning to avoid covering up its natural flavor.
5. Frequently Asked Questions about Chinese Toon Scrambled Eggs
Q: Can Chinese toon scrambled eggs be eaten overnight?
A: It is not recommended to consume it overnight. Toon contains a lot of nitrite, and the content will increase after overnight, which is harmful to health.
Q: Who is suitable for eating Chinese toon scrambled eggs?
A: It can be consumed by the general population, especially suitable for those with physical weakness, anemia, and indigestion. However, those with allergies should consume it with caution.
Q: Can toon scrambled eggs be paired with other ingredients?
A: Yes. Common pairings include stir-fried tofu with Chinese toon, stir-fried sliced pork with Chinese toon, etc., which can enrich the taste.
6. Conclusion
Fried eggs with Chinese toon is a simple and delicious home-cooked dish. Spring is when Chinese toon is at its freshest, so you might as well try this seasonal dish. Through the introduction of this article, I believe you have mastered the methods and techniques of scrambled eggs with Chinese toon. Go to the market to buy some toon and make a spring delicacy for your family!
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