How to eat whole grain powder
In recent years, whole grain powder has become a popular choice for healthy diet due to its rich nutrition, convenience and quickness. This article will combine the hot topics and hot content on the Internet in the past 10 days to provide you with a detailed introduction to the consumption methods, nutritional value and precautions of whole grain powder to help you make better use of this healthy food.
1. Nutritional value of whole grain powder
Grain flour is usually made from a mixture of grains and legumes and is rich in dietary fiber, vitamins and minerals. The following is a comparison of the nutritional components of common whole grain powders:
| Ingredients | Content (per 100g) | Main functions |
|---|---|---|
| dietary fiber | 10-15 grams | Promote digestion and prevent constipation |
| protein | 8-12 grams | Enhance immunity and repair tissues |
| B vitamins | rich | Maintain nervous system health |
| Minerals (calcium, iron, etc.) | Appropriate amount | Strengthen bones and prevent anemia |
2. Common ways to consume whole grain powder
1.Brew and drink: Brew the whole grain powder with warm water or milk and stir until there are no grains. Honey, nuts or fruit can be added to suit personal taste.
2.Make porridge: Adding an appropriate amount of whole grain powder when cooking porridge not only increases nutrition, but also improves the taste.
3.baked goods: Mix whole grain powder with flour to make bread, biscuits or cakes to increase dietary fiber intake.
4.Stir in yogurt: Add a spoonful of whole grain powder to the yogurt, mix well and eat, it is delicious and healthy.
3. Recommendations for mixing cereals and grains
The following are several common cereal powder matching schemes for your reference:
| Matching plan | Main ingredients | Suitable for the crowd |
|---|---|---|
| classic blend | Oats, black rice, red beans, barley | general population |
| High protein combination | Soybeans, black beans, brown rice, sesame seeds | fitness people |
| Low GI combo | Buckwheat, chickpeas, quinoa | diabetics |
| Beauty and beauty | Red dates, wolfberry, black sesame seeds, walnuts | women |
4. Precautions for consuming whole grain powder
1.Eat in moderation: Although whole grain powder is rich in nutrients, excessive intake may cause indigestion. It is recommended that the daily intake does not exceed 50 grams.
2.Pay attention to save: Whole grain powder is susceptible to moisture and should be kept sealed in a cool, dry place. Try to consume it within one month after opening.
3.Balanced mix: Whole grain powder cannot completely replace staple food and should be eaten in combination with vegetables, fruits, meat, etc. to ensure balanced nutrition.
4.Use with caution for special groups: People with weak gastrointestinal function or those allergic to certain grains should consume it under the guidance of a doctor.
5. Summary
Whole grain powder is a convenient, nutritious and healthy food that can add more nutrients to your daily diet through reasonable consumption methods and combinations. Whether brewing, cooking porridge or baking, you can easily enjoy the health benefits of whole grains. I hope this article can help you better understand and use multigrain powder and add points to your healthy life!
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