What can I eat to nourish my stomach if I have an upset stomach? Recommendations for popular stomach-nourishing foods on the Internet
In the past 10 days, the topic of "what to eat to nourish the stomach if you have an upset stomach" has been very popular on major social platforms and health forums. With the accelerated pace of modern life, stomach discomfort has become a common problem. This article will combine popular discussions on the Internet to compile a scientific and effective list of stomach-nourishing foods and practical suggestions for you.
1. Top 10 stomach-nourishing foods that are hotly discussed on the Internet
| Ranking | food name | Stomach nourishing effect | heat index |
|---|---|---|---|
| 1 | millet porridge | Mild and easy to digest, protects gastric mucosa | 98.5% |
| 2 | yam | Rich in mucin, repairs the stomach wall | 95.2% |
| 3 | pumpkin | Rich in pectin, which absorbs harmful substances | 93.7% |
| 4 | white radish | Promote digestion and relieve flatulence | 89.4% |
| 5 | banana | Neutralizes gastric acid and relieves discomfort | 87.6% |
| 6 | oats | Soluble fiber protects gastrointestinal | 85.3% |
| 7 | cabbage | Vitamin U repairs ulcers | 82.9% |
| 8 | ginger | Anti-vomiting, anti-inflammatory, and promote gastric circulation | 80.1% |
| 9 | Hericium | Polysaccharide ingredients enhance gastric function | 78.5% |
| 10 | apple | Pectin absorbs toxins and is better eaten cooked | 76.8% |
2. Dietary recommendations for different gastric symptoms
According to the recommendations of doctors and nutritionists across the network, differentiated diet plans should be adopted for different stomach problems:
| Symptom type | Recommended food | taboo foods |
|---|---|---|
| Hyperacidity | Alkaline foods: soda crackers, steamed buns, milk | Acidic foods: citrus, vinegar, carbonated drinks |
| Bloating | White radish, hawthorn, fennel | Beans, onions, high-starch foods |
| Stomach cold pain | Ginger brown sugar water, mutton soup, longan | Raw and cold food, cold fruits |
| gastric ulcer | Cabbage juice, honey, egg custard | Spicy, hard food |
3. Recommended stomach-nourishing recipes that are popular all over the Internet
Three stomach-nourishing recipes that have recently become popular on Douyin, Xiaohongshu and other platforms:
| Recipe name | Main materials | Production points | Efficacy |
|---|---|---|---|
| Golden Millet Pumpkin Porridge | 50g millet + 200g pumpkin | Simmer over low heat for 1 hour | Double stomach protection, relieve inflammation |
| Yam and red dates soup | 300g yam + 10 red dates | Steam and stir into paste | Nourish the spleen and stomach, enhance digestion |
| Hericium chicken soup | 2 Hericium mushrooms + half chicken | Simmer for more than 2 hours | Repair gastric mucosa and improve immunity |
4. Precautions for nourishing the stomach reminded by experts
1.Diet rules:Doctors across the network unanimously emphasize the importance of eating regularly and quantitatively, recommending 5-6 meals a day, with each meal being 70% full.
2.Suitable temperature:The best food temperature is 40-60°C. Too hot or too cold will irritate the gastric mucosa.
3.Chew slowly:Chew each mouthful of food 20-30 times to reduce the burden on your stomach.
4.Taboo after meals:Avoid strenuous exercise, lying down immediately or drinking a lot of water within 1 hour after a meal.
5.Emotional management:Anxiety and stress will directly affect gastric function. It is recommended to regulate it through meditation, deep breathing and other methods.
5. Seasonal stomach nourishing reminder
The current season is changing, and the key points for nourishing the stomach during the season that are hotly discussed across the internet include:
• Keep your abdomen warm and avoid catching cold
• Increase the intake of warm foods, such as red dates and longan
• Reduce the frequency of eating raw and cold seafood
• You can drink mild tea such as tangerine peel Pu'er tea in moderation
Through a reasonable combination of these stomach-nourishing foods and good eating habits, most stomach discomforts can be effectively relieved. However, if symptoms persist for more than 2 weeks, it is recommended to seek medical examination in time.
check the details
check the details
en
