What to drink and eat is good for colds
Colds are common respiratory diseases, which are more likely to occur during seasonal changes. Proper diet and drink choices can help relieve symptoms and speed recovery. The following are the cold diet recommendations that have been hotly discussed on the Internet in the past 10 days. They are combined with scientific basis and folk experience to provide you with a reference.
1. Recommended drinks during colds
| Drink name | Efficacy | Things to note |
|---|---|---|
| ginger tea | Warm up the cold and relieve nasal congestion | Not suitable for drinking on an empty stomach. Diabetic patients should be careful not to add sugar. |
| honey lemonade | Soothes throat and relieves cough, supplements vitamin C | The water temperature should not exceed 60°C to avoid destroying nutrients. |
| mint tea | Relieve headaches and freshen breath | Pregnant women and those with cold stomach should use with caution |
| pear water | Moisten the lungs, relieve cough, produce body fluid and quench thirst | Rock sugar can be added to enhance the effect, but it should not be excessive |
2. Recommended foods during colds
| food category | Recommended food | Mechanism of action |
|---|---|---|
| Porridge | Millet porridge, pumpkin porridge | Easy to digest, provides energy, warms the spleen and stomach |
| protein | Egg custard, steamed fish | High-quality protein source, promotes antibody production |
| vegetables | White radish, spinach | Rich in vitamins and minerals to enhance immunity |
| fruit | Orange, kiwi | High vitamin C content, antioxidant and anti-inflammatory |
3. Diet taboos for colds
1.Avoid spicy food: Such as chili pepper, Sichuan peppercorns, etc., which may aggravate throat discomfort.
2.Limit foods high in sugar and fat: Such as fried foods and desserts, which may suppress immune system function.
3.Reduce dairy intake: Drinking milk may increase phlegm secretion in some people.
4.Avoid raw and cold food: Such as iced products and cold dishes, which may aggravate cold symptoms.
4. Diet principles during colds
1.Eat small meals more often: Reduce digestive burden and ensure continuous supply of nutrients.
2.Adequate moisture: Keep the daily water intake at 1.5-2 liters to dilute sputum.
3.Mainly warm: Food temperature should be appropriate to avoid irritating the respiratory tract.
4.Nutritionally balanced: Pay attention to the combination of protein, vitamins and minerals.
5. Precautions for special groups of people
| crowd | diet modification | Reason |
|---|---|---|
| diabetics | Choose sugar-free drinks and control fruit intake | Avoid blood sugar swings |
| Hypertensive patients | Eat a low-salt diet and use medicinal materials containing ephedra with caution | Prevent blood pressure from rising |
| pregnant woman | Avoid dietary prescriptions containing special medicinal ingredients | Ensure the safety of the fetus |
| children | Food should be soft and soft to avoid choking and coughing | Prevent the risk of suffocation |
6. Tips on food therapy for colds
1.Green onion and white ginger syrup: Boil 3 scallions and 3 slices of ginger with water, add brown sugar and drink. It is suitable for the early stages of colds and colds.
2.Sydney Sichuan Bean Soup: Peeled Sydney pear and steamed with Sichuan scallop powder, effective in moistening lungs and relieving cough.
3.garlic honey water: Mash garlic and soak in honey water, antibacterial and anti-inflammatory, but patients with stomach problems should use with caution.
4.Perilla leaves boiled in water: Boil fresh perilla leaves in water instead of tea to relieve nausea and vomiting caused by colds.
7. Expert reminder
1. Although dietary conditioning is important during a cold, it cannot replace drug treatment. If symptoms are serious, you should seek medical treatment in time.
2. The dietary treatment plan needs to be adjusted according to the individual's constitution. The same symptom may be suitable for different dietary plans.
3. During a cold, you should ensure adequate rest and cooperate with moderate activities to promote metabolism.
4. If cold symptoms persist for more than a week, or if symptoms such as high fever or difficulty breathing occur, seek medical attention immediately.
Through a reasonable dietary arrangement, you can not only relieve the symptoms of cold discomfort, but also provide the body with the nutritional support needed for recovery. Remember, prevention is better than cure. Daily balanced diet and moderate exercise are the fundamental ways to enhance immunity and stay away from colds.
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