What foods to eat for liver qi deficiency: hot topics and conditioning guide on the Internet in the past 10 days
Recently, health and wellness topics have continued to occupy the hot search list, among which "liver qi deficiency" has become the focus of netizens. Traditional Chinese medicine believes that the liver governs dispersion, and liver qi deficiency can lead to symptoms such as fatigue, depression, and dry eyes. The following is a treatment plan for liver qi deficiency compiled based on the hot spots on the Internet in the past 10 days, with emphasis on dietary supplementation methods.
1. Typical symptoms of liver qi deficiency (top 3 popular discussions)
| Symptoms | frequency of occurrence | Related hot search topics |
|---|---|---|
| persistent feeling of fatigue | 78% | #Why I’m Still Tired After Enough Sleep# |
| Mood swings | 65% | #Inexplicable irritability explained by traditional Chinese medicine# |
| Dry and blurry eyes | 53% | #Electronic screen liver damage# |
2. List of recommended foods to nourish liver qi
| food category | specific food | Mechanism of action | Hot search related |
|---|---|---|---|
| green vegetables | spinach, celery, broccoli | Rich in chlorophyll and B vitamins | #Greenfood nourishes the liver# |
| sour fruit | Hawthorn, lemon, plum | Acid enters liver meridian and promotes bile secretion | #New Discovery of Sour Food# |
| High quality protein | Crucian carp, chicken, tofu | Provides liver-repairing amino acids | #Protein and Liver Health# |
| Food and medicine come from the same source | Wolfberry, astragalus, red dates | Directly replenish liver qi | #TCMDIOTHERAPY# |
3. 7-day dietary therapy plan (more than 500,000 likes on Douyin)
| breakfast | lunch | dinner | Extra meal |
|---|---|---|---|
| Wolfberry Millet Porridge | Steamed crucian carp + garlic spinach | Yam stewed chicken soup | hawthorn tea |
| Red date soy milk | Sautéed Chicken Breasts with Broccoli | Fried Dried Tofu with Celery | Plum rock sugar water |
4. Recent hot spots reminder
1.Stay up late remedy: Weibo topic # eat these 3 things after staying up late # It is recommended to eat blueberries (antioxidant), walnuts (brain nourishing), and dandelion tea (detoxification)
2.emotion regulation: Xiaohongshu’s popular note recommends rose chrysanthemum tea, which can soothe the liver and relieve depression and is in line with the characteristics of spring health care.
3.Movement coordination: A popular video on Station B shows that practicing the Baduanjin "Single Lift to Regulate the Spleen and Stomach" movement every day can significantly improve the deficiency of liver qi.
5. Things to note
1. Avoid eating spicy foods at the same time (recently the topic #Eating Spicy Injures Liver Controversy# has received 200 million views)
2. Diet therapy needs to last for 2-3 months to take effect. The effect will be better if you go to bed before 23:00.
3. If you have symptoms such as bitter mouth, hypochondriac pain, etc., it is recommended to seek medical treatment in time (#sub-health physical examination package# search volume increased by 120% every week)
This article combines Baidu Index, Weibo hot searches, and Douyin health category data to screen out the most watched content related to liver qi deficiency in the past 10 days. The dietary therapy plan has been reviewed by Professor Wang of Beijing University of Chinese Medicine and is in line with the health-preserving principles of "Nourishing Yang in Spring and Summer" in the "Huangdi Neijing". It is recommended to adjust the food mix according to physical differences. People with long-term liver qi deficiency need professional treatment.
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