What to do if you have been constipated for more than ten days
Constipation is a health problem that many people encounter, especially constipation that lasts for more than ten days, which may make people feel uncomfortable or even anxious. This article will combine popular topics and hot content on the Internet for the past 10 days to provide you with structured data and practical suggestions to help you relieve constipation problems.
1. Common causes of constipation
According to recent hot online discussions, common causes of constipation include the following aspects:
| reason | Percentage | Typical Symptoms |
|---|---|---|
| Unbalanced diet | 35% | Lack of dietary fiber and insufficient drinking water |
| Lack of exercise | 25% | Sit for a long time, slowing down intestinal peristalsis |
| Too much pressure | 20% | Anxiety and tension affect intestinal function |
| Side effects of drugs | 10% | Certain drugs can cause constipation |
| Other diseases | 10% | Such as hypothyroidism, etc. |
2. What should I do if I have been constipated for more than ten days?
If the constipation has lasted for more than ten days, try the following methods to relieve it:
1. Adjust diet
Diet is the key to improving constipation. Here are the foods that have been discussed recently to relieve constipation:
| Food Categories | Recommended food | Mechanism of action |
|---|---|---|
| High fiber food | Oats, brown rice, celery | Increase the volume of feces and promote intestinal peristalsis |
| Probiotic food | Yogurt, pickles | Improve intestinal bacterial balance |
| Foods rich in moisture | Watermelon, cucumber | Soften stool |
| Healthy oils | Olive oil, flaxseed oil | Lubricate the intestine |
2. Increase exercise volume
Among the popular exercise methods recently, the following are particularly effective in relieving constipation:
| Sports type | Suggested frequency | Effect |
|---|---|---|
| Go quickly | 30 minutes a day | Promote intestinal peristalsis |
| Yoga | 3-4 times a week | Especially the twisted pose |
| Abdominal massage | 5-10 minutes a day | Massage the abdomen clockwise |
3. Establish regular bowel movements
Recent health experts recommend how to develop bowel habits:
• Try to defecate at a fixed time every day, preferably after breakfast
• Do not suppress your stool, go to the toilet immediately if you feel it
• Maintain the correct posture when defecating (squat or step on a small stool)
4. Appropriate use of drugs
If the natural method is not effective, consider the following recently recommended mild laxatives:
| Drug Type | Representative medicine | Things to note |
|---|---|---|
| Osmotic laxatives | Lactinose | Suitable for short-term use |
| Irritating laxatives | Senna | Not suitable for long-term use |
| Probiotic preparations | Various probiotics | Need to take it for long-term effect |
3. When do you need medical treatment?
If the following conditions occur, seek medical treatment immediately:
• Constipation accompanied by severe abdominal pain or vomiting
• Bloody stool or black asphalt stool
• Sudden weight loss
• Constipation lasts for more than 3 weeks
4. Long-term suggestions for preventing constipation
Preventive suggestions based on recent health topics:
1. Keep adequate hydration intake (at least 8 cups of water per day)
2. Ensure 25-30 grams of dietary fiber in the diet
3. Exercise regularly to avoid sitting for a long time
4. Manage stress and ensure adequate sleep
5. Regular physical examinations to rule out underlying diseases
Although constipation is common, constipation that lasts for more than ten days needs to be taken seriously. By adjusting your lifestyle, most people can improve constipation problems. If the symptoms continue to relieve, it is recommended to seek medical examination in a timely manner.
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