How to take care of yourself after abortion
Physical recovery after abortion surgery is crucial. Proper maintenance can help women recover as quickly as possible and avoid complications. The following is structured content on post-abortion care that has been a hot topic on the Internet in the past 10 days. It combines medical advice and practical skills to provide you with comprehensive guidance.
1. Physical recovery cycle after abortion
| recovery stage | time range | Things to note |
|---|---|---|
| acute phase | 1-3 days after surgery | Observe the amount of bleeding and avoid strenuous exercise |
| Repair period | 1-2 weeks after surgery | Strengthen nutrition and prohibit sexual life |
| stable period | 3-4 weeks after surgery | Review B-ultrasound and gradually resume daily activities |
2. Key points of dietary maintenance
Postoperative diet should be high in protein, high in iron, and easy to digest, and avoid cold, spicy foods:
| Recommended food | effect | Frequency of consumption |
|---|---|---|
| Red dates and wolfberry chicken soup | Replenish qi and blood | 3-4 times a week |
| Pork Liver and Spinach Porridge | iron supplement | 1 time a day |
| Longan and Lotus Seed Soup | Soothe the nerves and aid sleep | 2 hours before going to bed |
3. Common problems and countermeasures
| symptom | normal range | red flag |
|---|---|---|
| Bleeding | ≤7 days, small amount | Lasts more than 10 days/large quantity |
| stomach ache | slight dull pain | Severe pain with fever |
| body temperature | ≤37.5℃ | ＞38℃ for 24 hours |
4. Things to note in life
1.personal hygiene: Clean the vulva every day, and no bathing in the tub is allowed within 2 weeks.
2.rest management: Ensure 7-8 hours of sleep and avoid standing and sitting for long periods of time
3.Exercise taboos: Swimming, yoga and other abdominal exercises are prohibited within 1 month.
4.psychological adjustment: Can alleviate mood swings through meditation and music
5. Review schedule
| Review items | best time | Inspection purpose |
|---|---|---|
| B-ultrasound examination | 7-10 days after surgery | Make sure the uterine cavity is clean |
| HCG test | 2 weeks after surgery | Determine hormone levels |
| Gynecological examination | 1 month after surgery | Assess overall recovery |
6. Hot topics on the Internet
1.Traditional Chinese Medicine Conditioning: Moxibustion at Guanyuan point and Zusanli has become a hot topic
2.nutritional supplements: The recommended amount of the combination of multivitamins + probiotics increased by 35%
3.contraceptive options: The number of consultations on the use of short-acting contraceptive pills increased by 20% year-on-year
Warm reminder: Individual differences are large, and the specific maintenance plan needs to be adjusted according to the doctor's recommendations. If abnormal symptoms occur, please seek medical attention immediately.
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