How to drink dehumidification tea? Popular topics and scientific guides on the Internet in the past 10 days
Recently, "dampness-removing tea" has become a hot topic in the field of health care, especially during the wet season, with its search volume increasing by 35% month-on-month. This article will combine the hot data from the entire Internet to analyze the scientific drinking method of removing dampness tea, and attach authoritative data comparison.
1. Hot search topics related to dampness-removing tea in the past 10 days
| Ranking | Hot search topics | Platform popularity index | Related keywords |
|---|---|---|---|
| 1 | Is dehumidification tea really useful? | 1,250,000 | Symptoms of heavy dampness, verified by traditional Chinese medicine |
| 2 | The best time to drink dampness-removing tea | 980,000 | Morning vs before going to bed, before and after meals |
| 3 | Five constitution dehumidifying tea recipes | 760,000 | Damp-heat type, spleen deficiency type, individualized |
2. The golden rule for drinking dampness-removing tea
According to the latest guidelines of the China Association of Traditional Chinese Medicine, scientific drinking of dampness-removing tea requires the following principles:
| drinking period | Suitable crowd | Recommended temperature | daily cap |
|---|---|---|---|
| 9:00-11:00 (Spleen meridian is in season) | Those with spleen deficiency and severe dampness | 60-70℃ | 500ml |
| 13:00-15:00 (strong small intestine meridian) | Metabolic sluggish person | 50-60℃ | 300ml |
3. Tea drinking plans for different body types
Professor Wang from Zhang Zhongjing Hospital, an expert in traditional Chinese medicine, pointed out:
| Constitution type | core symptoms | Recommended tea recipe | Taboo ingredients |
|---|---|---|---|
| Damp heat type | Yellow and greasy tongue coating, prone to acne | Adzuki bean + barley + dandelion | avoid red dates |
| Cold and damp type | Cold hands and feet, diarrhea | Fried barley + poria + ginger | Ban green tea |
4. Warning on drinking misunderstandings
The "Report on Misconceptions about Healthy Tea Drinks" recently released by the National Health Commission shows:
| Misunderstanding | error rate | health risks | Correct way |
|---|---|---|---|
| Drink on an empty stomach | 68% | Irritate gastric mucosa | 30 minutes after meal |
| excessive drinking | 45% | electrolyte imbalance | ≤3 cups/day |
5. Efficiency matching plan
Combined with modern nutrition research, the following synergistic combinations are recommended:
| master recipe | Enhanced ingredients | Mechanism of action | Best ratio |
|---|---|---|---|
| barley tea | yam powder | Enhance the function of spleen transportation and transformation | 10:1 |
| Poria tea | tangerine peel | Promote lymph circulation | 5:2 |
Things to note:
1. Pregnant women and menstruating women need to consult a Chinese medicine practitioner
2. Those who take western medicine should wait 2 hours
3. High-quality dampness-removing tea should have SC certification
4. Continuous consumption should not exceed 3 months.
Recent data from Douyin’s # Remove Shit Tea Challenge shows that the scientific drinking group had a 73% improvement rate in physical sensation compared to the casual drinking group. It is recommended to collect this guide and adjust the drinking plan according to individual differences.
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